Did you know that one hour of massage is equivalent to the rejuvenation of 8 hours of sleep? So, when you feel like you’re crashing and there isn’t enough time in the day, what you need most is a massage.
Massage can also help with muscle toning and weight loss, hormone regulation, mental health issues, and pain relief. The benefits of massage are nearly endless.
- Relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Stretches connective tissue
- Reduces chronic pain
- Improves red blood cell count
- Relieves tired and aching muscles
- Improves muscle tone
- Relieves cramped or aching muscles
- Speeds up recovery from injury
- Reduces tension headaches & migraines
- Increases tissue metabolism
- Improves posture
- Reduces swelling
- Increases range of motion
Types of Massage
Recovering after a sports injury is often a long and painful process. Massage is one of the best ways to aid in efficient and effective healing after a break, sprain, or other muscle injury.
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Deep tissue massages work the muscles and connective tissues to relieve chronic aches and pains.
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Our massage therapists can help you make positive structural changes in your body with therapeutic massages.
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Is there any better way to unwind from the stresses of everyday life than with a relaxing massage?
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Fire cupping is a modality of Traditional Chinese Medicine that uses glass cups placed on the skin.
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Reflexology applies gentle pressure to specific reflex points in the body to create positive responses in other parts of the body.
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TMJ stands for temporomandibular joint disorder, which is an inflammation of the joint between the skull and the lower jaw.
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MLD stands for Manual Lymphatic Drainage. This type of massage treatment focuses on restoring balance to the lymphatic system by manually draining the lymph nodes.
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Growing a baby isn’t easy on the body. Before and after a birth, a woman’s body undergo loenty of dramatic changes.
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CranioSacral Therapy (CST) is one of our most relaxing and beneficial treatments. From babies to the elderly, and pregnant women to working professionals, this treatment allows for prevention and relief from many ailments.
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A blend of light relaxing head massage with a soothing spa like style of pampering to diffuse the build of tension and stress. Essential oils and massage oils to be added upon request.
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Time to treat those hard working areas we take for granted (eg jaw, forehead, around the ears, front of the throat, scalp fascia, etc).
> Read MoreThe Emotional Benefits of Massage Include:
- Reduces anxiety
- Enhances self-image
- Stimulates the release of endorphins
The Psychological Benefits of Massage Include:
- Reduces mental stress
- Promotes quality sleep
- Improves productivity
- Induces mental relaxation
Having trouble choosing a massage?
Ask our therapists what they recommend, or try switching it up during a single session to find what works best. Our therapists are flexible in solving your individual concerns during each session.
Book now and see the difference massage therapy can make in your life.
Contact Us
Our clinic is on an appointment-only basis. You can get in touch with us via text message, phone, or our online booking system. We aren’t always able to answer the phone while we’re with clients, but you’re welcome to leave a message. We’ll always get back to you as soon as we can.
Please note that our clinic is located within the Advanced Physiotherapy clinic. For more information on how to get here, see our information for new clients.
9174 23 Ave NW
Edmonton
AB,
T6N 1H9
+1.780-288-8730
[email protected]
9:00 AM - 9:00 PM