Did you know that one hour of massage is equivalent to the rejuvenation of 8 hours of sleep? So, when you feel like you’re crashing and there isn’t enough time in the day, what you need most is a massage.
Massage can also help with muscle toning and weight loss, hormone regulation, mental health issues, and pain relief. The benefits of massage are nearly endless.
- Relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Stretches connective tissue
- Reduces chronic pain
- Improves red blood cell count
- Relieves tired and aching muscles
- Improves muscle tone
- Relieves cramped or aching muscles
- Speeds up recovery from injury
- Reduces tension headaches & migraines
- Increases tissue metabolism
- Improves posture
- Reduces swelling
- Increases range of motion
Types of Massage
The Emotional Benefits of Massage Include:
- Reduces anxiety
- Enhances self-image
- Stimulates the release of endorphins
The Psychological Benefits of Massage Include:
- Reduces mental stress
- Promotes quality sleep
- Improves productivity
- Induces mental relaxation
Having trouble choosing a massage?
Ask our therapists what they recommend, or try switching it up during a single session to find what works best. Our therapists are flexible in solving your individual concerns during each session.
Our clinic is on an appointment-only basis. You can get in touch with us via text message, phone, or our online booking system. We aren’t always able to answer the phone while we’re with clients, but you’re welcome to leave a message. We’ll always get back to you as soon as we can.
Please note that our clinic is located within the Advanced Physiotherapy clinic. For more information on how to get here, see our information for new clients.